In October each year we observe a week dedicated to awareness of mental health.  Approximately 26% of adults in the U.S. experience a diagnosable mental illness in any given year.  Some common illnesses include: anxiety disorders, cognitive disorders, such as Alzheimer’s and dementia, developmental disorders such as autism and learning disorders, mood disorders especially depression and bipolar disorders, personality disorders, psychotic disorders such as schizophrenia, and substance-related disorders.  Recovery and improvement is possible!  However, many continue to suffer from the stigma associated with mental illness.